HOW TO LOSE WEIGHT: SUCCESSFUL STRATEGIES TO GET FIT AND STAY LEAN

Many people try and fail to lose weight. The main reason is that when people start looking for ways to lose weight, they choose the easiest and fastest diets, teas and other dietary fads that are advertised. These are often unhealthy and can have harmful side effects, if they are followed for longer periods of time.

It is critical to remember that losing weight takes time as it is a slow and gradual process. So, take the time to do your research and make sure that the weight loss method you choose is healthy, effective and the best one for your unique circumstance. 

Intermittent fasting

Intermittent fasting is a weight-loss method that is becoming incredibly well known in recent years. However,  Intermittent fasting isn't actually a diet; it restricts your eating times instead of the actual food you eat.

The most popular format is the 16/8, which means you fast for 16 hours, and eat within the 8-hour window. You can adjust your eating and fasting routines to be suitable for your lifestyle. This makes losing weight a lot easier and sustainable.

A caloric deficit is absolutely essential for intermittent fasting to work, as it is to lose weight for most weight loss methods. According to research by Mary Catherine-Stockman, Dylan Thomas, Jacquelyn Burke and Caroline M Apovian, intermittent fasting has been proved to be a very successful weight loss strategy. 

Keto diet

The keto diet is another very popular and trendy diet in which one consumes fewer carbs and more fats. This makes your body enter the state of ketosis and start burning fat for fuel. It is an effective weight-loss method, according to this research by Antonio Paoli. 

While it may look like you are restricting a lot of foods, there is a variety of recipes you can come up with the foods you are allowed to consume in the keto diet.  

Portion control

Along with clean eating, portion control is another crucial aspect of weight loss. Portion control helps immensely with reducing overeating. You can easily measure your food portions with the help of some measuring cups and spoons. 

Caloric deficit 

A caloric deficit is when the number of calories you consume is less than the number of calories you burn. Being in a caloric deficit state is one of the main things you need to take care of while losing weight. It does not matter what kind of weight-loss method, diet or strategy you go with; you always need to be in a caloric deficit state to lose weight. 

Exercise

Aside from controlling your food intake, exercise is probably the most daunting part of losing weight that puts people off from getting healthy. Working out can be hard, especially if you haven't exercised in a long time. 

While exercising isn't exactly essential for losing weight, it definitely adds to the results considerably, particularly if you plan on developing and building your muscles.