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Sports & Fitness
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YOGA VS. MEDITATION — WHICH OPTION IS RIGHT FOR YOU?
If you find yourself confused about yoga vs. meditation, know that you are not alone. This distinction between the two modalities is not as easy as it sounds. Both of them are equally effective exercises, but you need to figure out which one works best for you.
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EASY WAYS TO STAY SAFE IN WATER SPORTS
In this blog, we look at some of the basics on how to stay safe in water sports. The first and foremost step is using the right safety equipment for water sports.
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HOW TO USE THE LATEST FITNESS TRACKERS TO THEIR FULL POTENTIAL
Buying a fitness tracker is easy, but finding how to use the latest fitness tracker can be tricky. Read how to get the most from a fitness tracker.
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WHAT YOU NEED TO KNOW ABOUT DOING PILATES AT HOME SUCCESSFULLY
We want to help you make the most of your time whilst doing Pilates at home. Here are tips, ideas for equipments to use, what clothes to wear and lots more.
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