Sports & Fitness

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No doubt, working out at home, in your own space and time and with your own equipment sounds way more worthwhile than going to the gym. If you want to create a home gym, it may sound like a hassle...

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| If you are wondering how to lose weight, take a look at these common yet effective weight loss methods. Remember to sustain your weight loss efforts.

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| Find out about some appealing health benefits cycling can bring in your life. We have listed some cycling facts that are backed by research.

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| If you are not an avid lifter, you are likely to find no big difference between kettlebells and dumbbells 

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